Robin Meade comes off as a happy-go-lucky, confident anchor on HLN’s daily “Morning Express.”
But not so long ago, she suffered from near-crippling anxiety and self-doubt that almost sidelined her career.
“I dealt with it for two years before I got help,” says Meade, who documents her battle with anxiety in a new book, “Morning Sunshine! How to Radiate Confidence and Feel it Too,” out Sept. 10 from Center Street books.
Meade, whose HLN show is enjoying its best ratings ever, said the anxiety emerged one night while she was doing weekend newscasts at a station in Chicago and was handed some breaking news to read.
Anxiety attack can be lessened by learning relaxation techniques like those used in meditation. some food supplements like 5-HTP helps in easing the symptoms of anxiety attack
Relaxation techniques and meditation can help a lot during Anxiety Attacks. .”-